Massage therapists around the world have begun using infrared sauna as a part of their treatment plans for athletes suffering from muscle pain and minor injury. This type of advanced therapy is effective at reducing toxins in the body, healing sore muscles, increased circulation and relieving joint pain. And now, it may be possible for an Arena football player to get these benefits a home. Just make sure that you read all the reviews before you buy.
An infrared sauna is a non-invasive and drug free method of light therapy. It works by penetrating the skin as many as three inches and heating the underlying muscle. The benefits are endless. On top of eliminating toxins, infrared saunas can help with weight loss, reduce stress and boost the immune system.
Unlike the air and steam saunas found in most spas and gyms, the heaters inside of the infrared sauna use radiant heat that is absorbed by the body. Oddly, the air around it does not significantly rise, making for a relaxing environment. This also means that making individual portable infrared saunas is a possibility.
How Can this Benefit an Arena Football Player?
Arena football as you know is a rough contact sport that leaves players feeling like they were hit by a truck. Having the infrared sauna readily available gives them the perfect way to relax and soothe those sore muscles after a game or practice. And being portable you can put it anywhere you want so long as it reaches an electrical outlet.
Ideally you want your body to be in a relaxed state when you enter your personal infrared sauna. Allow a cool down time of at least an hour after the exertion. During that time consume at least eight ounces of water.
When you first start using the portable sauna, it should be done in short increments of 10 to 15 minutes. As time goes by and you get used to the sauna you can increase the time to up to 45 minutes, but no longer than that.
Since the detoxifying benefit of the infrared sauna works best when your body is at rest, you should never enter the sauna immediately following a work out or game.
When finished, you should drink at least one more glass of water before showering off. Some people find that it is helpful to also add essential oils to the sauna to promote muscle healing. Try eucalyptus or jasmine if this interests you.
Arena football is not a sport for the weak, but the portable infrared sauna can help at keeping your body strong. Check some reviews to find the right one for you and start enjoying those benefits today.