It is no secret that being a football player takes a great deal of strength and endurance. Triple that when it comes to the more intense arena football. This is a rougher sport than American football is, making being in shape all the more important.
Your typical arena football player needs to work all of his muscle groups and follow a training system like The Muscle Maximizer if he wants his training to be effective. To accomplish this, many have moved to cross fit training, a program used by body builders around the world. Cross fit was originally designed for training of police forces, but has turned into a global – get in shape – sensation.
Before you begin this type of training you will have to make sure you have the right diet to support it. Arena football necessitates strength, which means adding a variety of protein rich foods to the diet. This is done with lean cuts of meat, chicken, and fish. Eggs and tofu are also good sources of muscle building proteins.
As you start to shift your diet, you will naturally begin to lose weight. By filing up on lean proteins, your stomach stays full longer, helping you to avoid unhealthy snack foods. Once you start pairing your proteins with fresh vegetables, the extra fat is going to roll off and you will begin to see trim muscle taking its place.
Body Building Exercises
You may think that the area of focus for an arena football player is the muscles in the arms – for throwing- and the muscles in the legs. This is true to some extent, but it is more complex than this. All of the muscle groups must be worked on together in order to achieve a perfectly physically fit body.
Arm curls, push ups, and pull ups are all good for the arms. The pec deck is great for building shoulder and chest muscles and sit ups are the standard for abs. Legs are able to build muscle with weight lifting exercises.
Don’t forget to work on stamina building exercises as well. The rower or treadmill are good for this, as is a daily jog through the park. An arena football player can’t afford to run out of breath as he is running for the end zone.
In recent years, scientists have been finding that a number of natural products are effective at safely helping individuals lose weight and gain muscle. Find one that contains all safe and natural ingredients to help round out your diet for maximum results.
There is such a thing as working out too much, even for an arena football player. Make sure that you are also taking breaks in between your practices and workouts to give your muscles a chance to heal. If not, you can suffer from a debilitating sports injury.
Before beginning any change in diet and exercise, you should consult with your physician. They will advise you on your ideal body weight to give you something to work towards. The important thing to remember is not to over due it, but do it just right to get your body into arena football shape